Patients
Sleep After Burn Injury
Sleep problems are common after a burn injury, especially early in recovery.
Trouble falling asleep, staying asleep, or feeling restless can continue long after healing. Understanding what contributes to disrupted sleep and trying different strategies may help restore better rest.
Find a Burn Center Near You
Why Sleep Matters
Sleep plays a major role in recovery. Without enough rest, it can be harder to:
What Can Help
Start with Healthy Habits
Keep a regular sleep and wake schedule
Avoid caffeine, heavy meals, or alcohol before bed
Limit screen time at night—blue light affects melatonin
Make the bedroom calm, quiet, and cool
Keep naps short and early in the day
Train the Body and Mind for Sleep
Go to bed only when tired
Get out of bed if you can’t sleep after 15–20 minutes
Use the bed only for rest or relaxing activities
Avoid late-night screen time or stressful tasks
Try Relaxation Techniques
Deep breathing or meditation
Muscle relaxation
Guided imagery or calming sounds
Yoga, light stretching, or sleep-focused apps
Consider Behavioral Therapy
Cognitive Behavioral Therapy for Insomnia (CBTi) teaches how to change unhelpful thoughts and behaviors around sleep. It’s been shown to help many people improve sleep long-term without relying on medication.
Look into Light Therapy
Using natural daylight or light therapy boxes can help reset sleep rhythms—especially if your internal clock feels off. Morning walks, bright light in the morning, or gradual sunrise simulators may help.
Talk to a Doctor if Needed
Medications may be an option for some. Always check with your health care provider before starting sleep aids, whether prescription or over-the-counter.
