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Sun Protection After Burn Injury

Burned or grafted skin is especially sensitive to sun damage—protecting it is vital to long-term healing.

Burned skin is more vulnerable to sunlight for months—or even years—after injury. Without protection, it can burn more easily and may change color permanently. Taking simple steps to avoid sun exposure can help protect healing skin and support long-term recovery.


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What to Know About Sun Sensitivity

After a burn injury, skin in the affected area may lose its natural defenses. Burned, grafted, or newly healed skin is susceptible to the sun’s ultraviolet (UV) rays and more likely to burn, discolor, or scar. 

Key things to remember:

  • New skin is fragile and can burn easily, even through light clothing. 

  • Skin discoloration may become permanent if not protected. 

  • Both UVA and UVB rays can damage healing skin. 

  • Sun protection is essential for all skin tones and types.

Why Sun Protection Matters

Unprotected sun exposure can lead to:

Increased risk of sunburn

Especially within the first year after injury.

Permanent color changes

Skin may darken (hyperpigment) or lose pigment (hypopigment).

Delayed healing or scarring

Sunburn can trigger inflammation and interfere with skin recovery. 

Skin cancer risk

Although rare in young scars, repeated damage may increase long-term risk.

Healing skin takes time—and sun damage can slow that process. Taking extra care can make a lasting difference in how skin looks and feels. 

How to Protect Your Skin

Sunscreen Use 

  • Choose a broad-spectrum sunscreen with SPF 30 or higher. 

  • Look for zinc oxide or titanium dioxide (physical/mineral sunscreens). 

  • Apply sunscreen 30 minutes before going outside. 

  • Reapply every 2 hours—or more often if sweating or swimming. 

  • Test sunscreen on a small patch of healed skin before full use. 

Protective Clothing 

  • Wear long sleeves and pants made of tightly woven fabric. 

  • Choose wide-brimmed hats to shield the face, neck, and ears. 

  • Use UV-protective sunglasses to protect the eyes and surrounding skin. 

  • Consider UV-rated clothing for extra protection in the sun. 

Timing & Shade 

  • Avoid sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. 

  • Seek shade when outdoors—under trees, umbrellas, or canopies. 

  • Use window films or UV-blocking shades for protection indoors, especially in cars. 

Special Considerations

  • Grafted skin and donor sites may remain sensitive for longer, sometimes permanently. 

  • Children and teens with burns need extra attention to sun safety, especially during outdoor activities. 

  • People with darker skin tones may not burn as quickly but are at risk for discoloration and scarring. 

  • Indoor tanning should be avoided entirely—tanning beds emit concentrated UV radiation and can damage healing skin. 

Coping with Lifestyle Changes

It’s common to feel frustrated or restricted by the need for sun protection. But taking control of your care can help reduce anxiety and build confidence: 

  • Make sun protection part of your daily routine, like brushing your teeth. 

  • Choose stylish or comfortable sun-safe gear to reflect your personality. 

  • Reframe outdoor time as a chance to care for your body while still enjoying nature. 

  • Talk with your burn team if sun protection feels overwhelming—they may offer ideas or refer you to others for support. 

Related Resources

Find a Burn Center
Wound Care After Burn Injury
Itching After Burn Injury
Psychological Distress After Burn Injury
Survivor Support

Disclaimer 

This information is not a substitute for professional medical advice. Talk to your health care provider about the best sun protection plan for your healing skin. 

Attribution 

Adapted from the MSKTC factsheet: Sun Protection After Burn Injury, with contributions from medical experts and burn survivors.