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Helping Your Child Build Resilience After a Burn Injury

Burn injuries are challenging for children and families, but recovery is possible with the right support.

A burn affects more than the body; it can disrupt emotions and daily life. Resilience, or the ability to adapt and cope effectively, plays a vital role in the healing process. This guide helps parents recognize their child's emotional responses and offers strategies to support their child’s resilience during recovery.


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What to Expect After a Burn Injury

Recovering from a burn injury can be challenging. Children may respond differently depending on their age, personality, and development. It’s normal for behaviors and emotions to shift dramatically during and after hospitalization. Resilience means bouncing back stronger, and parents play a vital role in nurturing this. Always consult your child’s burn care team for personalized support. 

Understanding Acute Stress and PTSD

These acute stress symptoms are expected in the first days but usually improve with time. If symptoms persist beyond a month and interfere with daily life, acute stress disorder or PTSD may develop. Fortunately, effective treatments exist, and many children recover fully. Parents and siblings may also experience stress symptoms.  

Strong emotional reactions are common soon after injury, such as:

  • Reliving the burn event in thoughts or nightmares, 

  • Heightened anxiety or vigilance, 

  • Avoiding reminders of the injury. 

Building Resilience for Children

Parents and guardians are central to a child’s emotional recovery. Ways to foster resilience include: 

  • Being present, listening, and validating feelings. 

  • Modeling positive coping and hopefulness. 

  • Maintaining predictable routines and encouraging a return to normal activities like school. 

  • Letting children talk about their experience if they want—but not pushing them. 

  • Watching for signs of anxiety and seeking help if behavior changes last more than a month or disrupt routines. 

  • Encouraging play, independence, problem-solving, and praising efforts to cope. 

  • Accepting your child’s new appearance and offering unconditional support. 

  • Keeping consistent rules and expectations. 

  • Helping older children find meaning and hope through posttraumatic growth. 

  • Connecting with family, community supports, and burn survivor camps. 

  • Working with schools on re-entry support. 

Disclaimer

This information is intended to support understanding and coping. It is not a substitute for professional medical advice. Always consult your healthcare provider for guidance tailored to your child’s needs. 

Attribution

Adapted from the MSKTC factsheet: Help Your Child Recover - Build Resilience after Burn Injury, with contributions from medical experts and burn survivors.