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Prevention

Cooking Safety for Older Adults

Cooking brings comfort and independence but is also the number one cause of home fires. These simple, everyday tips can help older adults, and their families stay safe in the kitchen.


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Everyday Prevention Tips

Cook When You're Alert

  • Choose to cook when you’re wide awake, not drowsy from medications or alcohol. 

  • Stay in the kitchen while frying, grilling, or broiling. If you must leave, turn off the stove. 

Keep the Kitchen Safe

  • Wipe down the stove, oven, and exhaust fan to prevent grease buildup. 

  • Keep a pan lid and dry potholders or oven mitts nearby whenever you cook. 

Dress and Cook Smart

  • Wear short or closefitting sleeves to keep clothes from catching fire. 

  • Cook on the back burners when possible. 

  • Turn pot and pan handles toward the back so they’re harder to bump. 

Microwave Tips

  • Use microwave-safe containers that let steam escape. 

  • Allow food to rest before removing it to avoid steam burns. 

Extra Cooking Tips

  • When frying, use a lid or splash guard to reduce grease splatter. 

  • When simmering, baking, roasting, or boiling, check food regularly. Stay at home and use a timer as a reminder. 

  • After cooking, double-check to ensure all burners and appliances are turned off. 

If Food Catches Fire: What to Do

  1. Cover the pan with its lid or a cookie sheet and leave it until completely cool. Never move the pot, hot contents can spill and cause severe burns. 

  2. Turn off the heat. With the lid on and the heat off, the fire should go out by itself. 

  3. Never use water on a kitchen fire, it can spread flames or cause scalding steam. 

  4. If the fire is inside the oven or microwave, keep the door closed and turn it off. Wait until it cools completely. 

  5. If the fire gets out of control: get out, stay out, and call 911. Don’t go back inside. 

Why It Matters

  • Cooking causes about 47% of all home fires. 

  • Adults over 65 have a much higher risk of injury or death from kitchen fires because vision, hearing, or physical changes can slow quick action. 

  • Older adults’ thinner skin burns faster and deeper. 

  • Preventing burns is always better than facing the pain and recovery afterward. 

Disclaimer and Usage 

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These materials are provided for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. The ABA assumes no responsibility for any injury or damage.